关于饮食和运动的大谎言

This documentary exploring the potential pitfalls of trying to lead a more healthy lifestyle, from the dangers of crash dieting to the unexpected side effects of doing too much exercise. The programme features contributions from nutritionists, dieticians, GPs, cardiologists, fitness trainers and psychologists, who explain High Intensity Interval Training, calorie counting, what can happen to someone who eats too many bananas, etc.